A class designed to teach individuals how to identify the root of the battle. Trainees harness endurance and resilience over fear through these learning principles:
Overcoming the war within:

• Fitness begins with a positive self-image.
• The tree is first a seed.
• A seed is potential until it is carefully watered and natured through time.
• Fear and doubt must be fought with something internal and great.
• Strength from self-discipline is the ‘Genesis’ of fitness.
• Fitness benefits and the effects of self-neglect.
• The promotion of natural foods and fiber in nutrition.
  Class actions
• Each session begins with a mental muscle exercise.
• Each new trainee receives an F4G uniform and their own medicine ball.
  Monitoring and documentation
• TOR photographers and videographers document the process and each session before and after imager.